Achilles tendon bursitis develops when a bursa becomes irritated near the back of the heel where the tendon attaches. The bursa, a small sac of fluid, helps reduce friction between the tendon and nearby tissues. When it becomes inflamed, pain and swelling can make walking and wearing shoes uncomfortable. Posterior Achilles tendon bursitis affects young women more frequently than other groups. One important risk factor is wearing high-heeled shoes. Another is a Haglund deformity, which is a bony bump on the back of the heel bone. Repeated rubbing between this bony area and the back of a shoe can irritate the bursa and lead to ongoing inflammation. Symptoms include redness, warmth, and tenderness near the back of the heel. 

A podiatrist diagnoses Achilles tendon bursitis by discussing symptoms and examining the back of the heel. The location of the pain and the presence of the tender lump help confirm the diagnosis. Imaging tests also help identify a Haglund deformity or rule out other causes of heel pain. Conditions affecting the Achilles tendon can cause similar discomfort, but they usually do not produce the soft lump that develops with bursitis. An accurate diagnosis is important because treatment depends on identifying the exact source of the pain.

Treatment focuses on reducing irritation surrounding the inflamed bursa and preventing further pressure against the heel. A podiatrist recommends shoes that fit properly and have lower heels. Custom orthotics can improve foot stability and reduce stress on the back of the heel while walking. Protective padding also helps reduce rubbing between the shoe and the irritated area. When symptoms continue despite conservative care, surgery to remove the bony prominence or inflamed tissue can be recommended. If you have Achilles tendon pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A sprained ankle is one of the most common injuries affecting the foot and ankle. It occurs when the ligaments, the strong bands of tissue that connect bones, are stretched or torn beyond their normal range. This injury usually happens when the foot twists, rolls, or turns suddenly. Sports activities, stepping on an uneven surface, and missing a step on a stairway or curb are frequent causes. Symptoms of a sprained ankle include pain, swelling, bruising, and tenderness. Some people have difficulty putting weight on the injured foot. Others notice stiffness and reduced movement in the ankle joint. The severity of a sprain can vary from a mild stretch of the ligament to a more serious tear.

A podiatrist can determine the extent of the injury through a physical examination. The ankle is carefully evaluated for swelling, stability, and range of motion. Diagnostic imaging, such as X-rays, may be used to rule out a fracture. In certain cases, an MRI, which is a detailed imaging test, helps identify damage to ligaments and nearby structures. Proper diagnosis is important because symptoms of a sprain can resemble those of other ankle injuries. Receiving prompt care can also reduce the risk of long-term instability. This condition occurs when the ankle repeatedly feels weak or gives way while walking.

Treatment depends on the severity of the sprain and the patient's activity level. A podiatrist may recommend a supportive brace, temporary activity restrictions, or other measures designed to protect the injured ankle while it heals. More severe ligament damage may require advanced treatment. Follow-up visits allow the podiatrist to monitor healing and determine when normal activities can safely resume. Early treatment can help improve stability, reduce discomfort, and support a smoother recovery. If you have symptoms of a sprained ankle, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Gout is a painful form of arthritis that develops when too much uric acid builds up in the body. Uric acid is a natural waste product that usually leaves the body through the kidneys. When levels become too high, tiny crystals can collect inside a joint and trigger sudden pain, swelling, and redness. The joint at the base of the big toe is affected most often, although gout can also involve the ankle. A flare-up can begin without warning and cause pain that disturbs sleep or limits normal daily activities. Without proper treatment, repeated attacks can damage the affected joint and reduce comfort while walking.

Several factors increase the risk of gout. These include a family history of the condition, excess body weight, and certain medical conditions. A diet that is high in purines also raises uric acid levels. Purines are natural substances found in foods like anchovies, bacon, and sardines. Beer and other alcoholic drinks can also increase the chance of painful gout flares. A podiatrist can examine the affected foot, review your medical history, and order imaging or laboratory testing when appropriate. Gout symptoms can resemble those of an infection or another type of arthritis. For that reason, identifying the true cause allows treatment to begin promptly.

Treatment focuses on reducing inflammation, protecting the affected joint, and lowering the chance of future attacks. A podiatrist can recommend a treatment plan and work with other healthcare providers when additional medical management is needed. Regular follow-up visits help monitor joint health and evaluate your progress. Patients also benefit from guidance about healthy eating patterns, weight management, and limiting foods and drinks that increase uric acid levels. These steps can reduce the frequency of gout attacks and help protect the joints from lasting damage. If you have symptoms of gout, it is suggested that you schedule an appointment with a podiatrist for effective relief tips and help in managing this chronic condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Bangor Podiatry. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swelling in the feet can make daily activities uncomfortable and may signal an underlying problem that needs medical attention. Swelling usually develops when excess fluid collects in the soft tissues of the feet and ankles. Some people notice mild puffiness at the end of the day, while others experience significant enlargement that affects comfort and mobility. Swelling can occur in one foot or both feet. It sometimes develops after an injury, but it can also be linked to health conditions that affect circulation and fluid balance. When swelling is persistent, painful, or unexplained, a thorough evaluation is important.

Several factors can contribute to swollen feet and ankles. Foot and ankle injuries frequently cause swelling because damaged tissues trigger inflammation and fluid accumulation. Arthritis, gout, and infections can also produce redness, pain, and swelling. Problems involving circulation may cause fluid to collect in the lower legs and feet. Certain medications are associated with swelling as well. Pregnancy can increase fluid retention and place additional pressure on the lower extremities. Standing or sitting for long periods of time can also contribute to swelling. When only one foot is affected, a local issue like an injury is often responsible. Swelling in both feet sometimes suggests a condition affecting the body more broadly.

A podiatrist can evaluate swelling by reviewing symptoms, performing a physical examination, and ordering diagnostic tests. These tests can include X-rays, imaging studies, or laboratory testing to identify the source of the problem. Treatment focuses on addressing the underlying cause rather than simply reducing the visible swelling. Care can include managing injuries, treating infections, and addressing joint conditions. In certain situations, surgery is recommended when structural damage contributes to ongoing symptoms. Some causes of swelling become more serious when left untreated. If you have unexplained swelling in the feet and ankles, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and appropriate treatment.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.