Items filtered by date: September 2024

Supination refers to the outward rolling motion of the foot during walking or running, where the weight is concentrated on the outer edges of the foot. Excessive supination can lead to various issues such as ankle instability and foot pain. Specific exercises can be very beneficial. Strengthening exercises like calf raises and toe taps help enhance the muscles that support proper foot alignment. Stretching exercises, such as calf stretches and foam rolling, can improve flexibility and reduce tension in the calf muscles. Additionally, balance exercises like single-leg stand and stability ball exercises can help improve overall foot stability. If you have this type of foot condition, it is suggested that you contact a podiatrist who can provide treatment options which may include additional exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Bangor, Brodheadsville, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A broken foot occurs when one or more of the bones in the foot are fractured, often due to trauma, such as a fall, car accident, or sports injury. Symptoms typically include intense pain, swelling, bruising, and difficulty walking or bearing weight. The severity of the fracture, its location, and the treatment approach all influence healing time. Generally, a simple fracture can take six to eight weeks to heal, while more complex fractures may require several months, especially if surgery is needed. During the healing process, immobilization with a cast or boot is usually prescribed, and in some cases, crutches are provided to avoid putting weight on the foot. If you have broken your foot, it is suggested that you schedule an appointment with a podiatrist and follow their instructions to ensure proper healing and avoid complications.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions please feel free to contact our offices located in Bangor, Brodheadsville, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Early detection of foot arthritis can significantly impact treatment and management. Initial signs often include persistent joint pain, particularly in the toes or arches, which may worsen with activity. Swelling and tenderness around the affected joints are common, often accompanied by stiffness, especially in the morning or after periods of inactivity. As arthritis progresses, you may notice a reduced range of motion and difficulty in performing daily tasks, such as walking or climbing stairs. Changes in foot shape, like the formation of bunions or hammer toes, can also signal arthritis. Paying attention to these early symptoms and seeking medical advice promptly from a podiatrist can lead to effective management strategies. If you notice you have any of the above symptoms, it is suggested that you contact this type of doctor who can help you to manage this condition.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our offices located in Bangor, Brodheadsville, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot stress fracture is a small crack in a bone, typically resulting from repetitive force or overuse. This injury commonly occurs in athletes or individuals who suddenly increase their physical activity without adequate preparation. Factors contributing to stress fractures include wearing improper footwear, inadequate training techniques, and sudden changes in exercise intensity. Symptoms often involve localized pain that worsens with activity and improves with rest. To prevent foot stress fractures, it is essential to gradually increase activity levels, choose supportive footwear, and incorporate proper warm-up and stretching routines. Strengthening exercises for the foot and lower leg can also help build resilience. If you have sustained a foot stress fracture, it is suggested that you schedule an appointment with a podiatrist who can treat this condition.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                  
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our offices located in Bangor, Brodheadsville, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.