A broken toe occurs when one of the toe bones fractures due to trauma, stubbing, or dropping a heavy object on it. Causes include sports injuries, accidents, or repetitive stress. Risk factors are osteoporosis, poor footwear, and high impact activities. Symptoms may include swelling, bruising, and difficulty walking. Taping can help stabilize the toe if the break is minor, determined by evaluating pain, alignment, and mobility. The process involves gently wrapping the injured toe to its neighbor for support while avoiding circulation issues. A podiatrist can confirm the diagnosis, and provide treatment, which may or may not include buddy taping. If you suspect you have broken your pinky toe, it is strongly suggested that you promptly consult a podiatrist who can accurately diagnose the injury and offer the best treatment solution, preventing long-term complications.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Bangor Podiatry. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is one of the most common causes of heel pain. It occurs when the plantar fascia, a band of tissue that connects the heel bone to the toes, becomes strained. The main symptom of plantar fasciitis is a sharp or burning pain on the bottom of the heel or arch. Pain can ease with movement but often returns after prolonged standing, walking, or exercise. People may notice difficulty lifting their toes or may walk with a limp to avoid discomfort. Risk factors of plantar fasciitis include being between the ages of 40 and 60, having flat feet or high arches, and wearing high heels or shoes that lack adequate support, like flip-flops. Occupations that require extended standing and repetitive high-impact activities, such as running, also increase risk. If you have symptoms of plantar fasciitis, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, is a condition that causes poor blood flow in the lower limbs due to a narrowing of the arteries in the legs. Symptoms of PAD include leg pain and cramps while walking, numbness, weakness, coldness, and poor wound healing in the feet. However, many patients do not experience any symptoms at all. A podiatrist can diagnose peripheral artery disease by obtaining a full medical history, performing a physical exam of the lower limbs, and performing a noninvasive vascular test. Treating and managing PAD is often a team effort among your primary care physician, a vascular specialist, and your podiatrist. The podiatrist can help you maintain your foot health and keep you on your feet. For more information about PAD, it is suggested that you consult with a podiatrist. 

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Bangor Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Runner’s toe, sometimes called black toenail, occurs when repeated impact causes bleeding beneath the toenail. Long runs, downhill training, or wearing shoes that are too tight can create constant pressure on the toes, leading to bruising and discoloration. At first, the nail may look red or purple, but over time, it can turn dark and become painful. In some cases, the nail may loosen or fall off as new growth pushes through. While the condition is usually not dangerous, it can interfere with training and increase the risk of infection if the nail separates from the skin. Choosing properly fitted shoes, trimming nails straight across, and using moisture-wicking socks can help prevent recurrence. If pain is severe, or if you notice signs of infection, it is suggested that you see a podiatrist for appropriate treatment and guidance.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Bangor Podiatry. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.