When it comes to walking versus running, the distinction goes beyond just pace and intensity. As experts note, the mechanics of each activity necessitate specific footwear for walking and running. For walkers, shoes with soft, flexible soles are recommended to absorb the impact of each step and facilitate the rolling motion from heel to toe. Runners require thicker-soled shoes for ample shock absorption, given the varied striking points on the foot during a run. It is important to remember that while running shoes can serve for walking, the reverse is not recommended by experts. Footwear plays a critical role in preventing foot injuries like plantar fasciitis and Achilles tendonitis, but shoes alone cannot resolve existing issues. Seeking guidance from a podiatrist is essential if foot discomfort persists. To ensure the right shoe fit, have your arch and gait evaluated. For advice with foot pain related to either walking or running, it is suggested that you schedule an appointment with a podiatrist for a full exam and diagnosis. The appropriate treatment options will follow, including suggestions on the right type footwear for the activity. 

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Bangor Podiatry. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Swollen feet, a discomfort many people experience, can stem from various underlying factors. Among these, poor circulation often plays a significant role. When blood flow becomes restricted, fluids can accumulate in the feet, causing them to swell. Another common culprit is prolonged standing or sitting, as this can lead to fluid retention in the lower extremities. Additionally, injuries such as sprains or fractures may trigger swelling as the body responds to the trauma. Certain conditions, including heart disease, kidney issues, and pregnancy, can also contribute to swollen feet due to fluid imbalances or hormonal changes. Moreover, lifestyle factors like excessive salt intake or wearing ill-fitting shoes can exacerbate the problem. Recognizing these potential triggers is essential in managing and preventing swollen feet. Consulting with a podiatrist for a proper diagnosis and tailored treatment is suggested for addressing the root cause of swelling and alleviating discomfort effectively.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact one of our podiatrists of Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Hammertoe, a condition where one or more toes bend abnormally at the middle joint, can affect children as well as adults. It typically occurs due to an imbalance in the toe muscles, often exacerbated by wearing ill-fitting shoes or genetic predisposition. Children with hammertoe may experience discomfort, corns, or calluses, especially when wearing shoes. Treatment options for hammertoe in kids vary depending on the severity of the condition. Non-invasive measures such as wearing roomier footwear, toe exercises, and custom orthotic inserts can provide relief. In more severe cases, surgical intervention may be necessary to correct toe alignment. If you have a child who appears to be developing a hammertoe, it is suggested that you schedule an appointment with a podiatrist who can assess the severity of the condition in addition to providing interventions and treatment that can help to alleviate discomfort, prevent progression, and ensure optimal foot health.

Hammertoe

Hammertoes can be a painful condition to live with. For more information, contact one of our podiatrists from Bangor Podiatry. Our doctors will answer any of your foot- and ankle-related questions.

Hammertoe is a foot deformity that affects the joints of the second, third, fourth, or fifth toes of your feet. It is a painful foot condition in which these toes curl and arch up, which can often lead to pain when wearing footwear.

Symptoms

• Pain in the affected toes
• Development of corns or calluses due to friction
• Inflammation
• Redness
• Contracture of the toes

Causes

Genetics – People who are genetically predisposed to hammertoe are often more susceptible

Arthritis – Because arthritis affects the joints in your toes, further deformities stemming from arthritis can occur

Trauma – Direct trauma to the toes could potentially lead to hammertoe

Ill-fitting shoes – Undue pressure on the front of the toes from ill-fitting shoes can potentially lead to the development of hammertoe

Treatment

Orthotics – Custom made inserts can be used to help relieve pressure placed on the toes and therefore relieve some of the pain associated with it

Medications – Oral medications such as anti-inflammatories or NSAIDs could be used to treat the pain and inflammation hammertoes causes. Injections of corticosteroids are also sometimes used

Surgery – In more severe cases where the hammertoes have become more rigid, foot surgery is a potential option

If you have any questions please contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cracked heels can stem from various factors, both medical and environmental. Dry skin, prolonged standing, wearing ill-fitting shoes, and dehydration can contribute to this common condition. Additionally, medical conditions like eczema, psoriasis, or thyroid disorders can exacerbate heel cracking. Symptoms may include pain, itching, redness, and deep fissures, increasing the risk of infection. Prevention is key to managing cracked heels. Podiatrists offer specialized care to address underlying causes of cracked heels, treat complications, and provide personalized advice for maintaining foot health, ensuring optimal comfort and mobility. If you have severely cracked heels or have diabetes, it is strongly suggested that you seek treatment from a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact one of our podiatrists from Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

If you have a bump forming at the base of your big toe or experience discomfort while wearing certain shoes, you might be dealing with a bunion. This foot deformity, medically known as hallux valgus, develops gradually due to various factors. Included are genetics, wearing tight or high-heeled footwear, rheumatoid arthritis, or Marfan's syndrome, which causes a loosening of joints. Symptoms of a bunion are a noticeable bump, pain, and redness of the big toe. Corns or calluses, limited toe movement, and a burning sensation or numbness may also occur. While initial treatment involves wearing proper footwear, more severe cases may require custom orthotics, toe spreaders, or surgery. A podiatrist can offer guidance on ways to manage symptoms, prevent further complications, and determine if surgery is needed to realign the toe and alleviate pressure on the joint. If you have a bunion that is causing pain or impeding daily activities, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options.

If you are suffering from bunions, contact one of our podiatrists of Bangor Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our offices located in Bangor, Gilbert, and Bethlehem, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.